These items are all packed with nutrients that and will help your student stay healthy and energized. Best of all they are also all relatively easy to store and transport, making them perfect for a care package. Here are some healthy items to include in a ANY care package:
1. Nuts and Seeds
Almonds, walnuts, pumpkin seeds, and sunflower seeds are all excellent sources of healthy fats, protein, and fiber. They provide a satisfying crunch and are packed with nutrients.
2. Dried Fruit
Raisins, apricots, cranberries, and mango slices are just a few examples of delicious dried fruits that are rich in vitamins, minerals, and antioxidants. They offer a natural sweetness without any added sugars.
3. Granola Bars
Look for granola bars that are made with whole grains, nuts, and dried fruits. These bars provide a good balance of carbohydrates, protein, and fiber, making them a filling and nutritious snack.
4. Rice Cakes
Rice cakes are low in calories and fat, making them a guilt-free snack option. They come in various flavors and can be topped with nut butter or hummus for added taste and nutrition.
5. Jerky
Beef, turkey, or chicken jerky is a high-protein snack that can keep you satisfied between meals. Look for options that are low in sodium and free from artificial additives.
6. Nut Butter Packets
Single-serve nut butter packets are convenient and provide a good source of healthy fats and protein. Pair them with whole grain crackers or apple slices for a tasty and nutritious snack.
7. Roasted Chickpeas
Roasted chickpeas are a crunchy and flavorful snack that is high in fiber and protein. They come in various flavors and can be enjoyed on their own or added to salads for an extra crunch.
8. Veggie Chips
Opt for veggie chips made from real vegetables like kale, spinach, or beets. These chips are a healthier alternative to traditional potato chips and provide a good source of vitamins and minerals.
9. Popcorn
Air-popped popcorn is a low-calorie snack that is high in fiber. Avoid pre-packaged microwave popcorn and opt for plain kernels that you can season with herbs and spices.
10. Dark Chocolate
Indulge your sweet tooth with a square or two of dark chocolate. Look for options that contain at least 70% cocoa for maximum health benefits.
11. Protein Bars
Protein bars are a convenient and portable snack option that can help keep you full and energized. Choose bars that are low in added sugars and high in protein.
12. Trail Mix
Make your own trail mix by combining nuts, dried fruits, and a sprinkle of dark chocolate or coconut flakes. This snack provides a good balance of healthy fats, protein, and carbohydrates.
13. Oatmeal Packets
Single-serve oatmeal packets are a quick and easy snack that can be enjoyed hot or cold. Look for options that are low in added sugars and high in fiber.
14. Canned Tuna
Canned tuna is a great source of lean protein and omega-3 fatty acids. Opt for tuna packed in water and enjoy it on whole grain crackers or mixed with some Greek yogurt.
15. Greek Yogurt Cups
Greek yogurt cups are a creamy and protein-packed snack that can be enjoyed on its own or topped with fresh fruits and a sprinkle of granola.
16. Whole Grain Crackers
Choose whole grain crackers that are made with minimal ingredients and no added sugars. These crackers can be paired with cheese or hummus for a satisfying snack.
17. Canned Beans
Canned beans, such as chickpeas or black beans, are a great source of plant-based protein and fiber. Rinse them before consuming to reduce sodium content.
18. Fruit Cups
Opt for fruit cups that are packed in water or their own juice, rather than syrup. These cups provide a convenient and portion-controlled snack option.
19. Seaweed Snacks
Seaweed snacks are low in calories and rich in vitamins and minerals. They offer a unique umami flavor and can be enjoyed on their own or added to salads.
20. Protein Powder Packets
Single-serve protein powder packets are a convenient way to boost your protein intake. Mix them with water or your favorite milk alternative for a quick and easy snack.
21. Applesauce Pouches
Applesauce pouches are a mess-free and portable snack option. Look for options that are made with 100% fruit and contain no added sugars or artificial additives.
22. Edamame
Edamame is a young soybean that is packed with protein, fiber, and essential nutrients. Enjoy them steamed or roasted for a nutritious and satisfying snack.
23. Canned Salmon
Canned salmon is a great source of omega-3 fatty acids and protein. Enjoy it on whole grain crackers or mix it with some Greek yogurt and herbs for a tasty dip.
24. Fruit and Nut Bars
Fruit and nut bars are a delicious and nutritious snack option that combines the sweetness of dried fruits with the crunch of nuts. Look for options that are low in added sugars.
25. Rice Crackers
Rice crackers are a gluten-free and low-calorie snack option that can be enjoyed on their own or paired with cheese or hummus.
26. Chia Pudding Cups
Chia pudding cups are a creamy and nutritious snack that is high in fiber and omega-3 fatty acids. Look for options that are made with minimal added sugars.
27. Beef Sticks
Beef sticks are a portable and protein-packed snack option that can keep you satisfied between meals. Look for options that are made from grass-fed beef and free from artificial additives.
28. Cereal Cups
Cereal cups are a quick and easy snack option that can be enjoyed on their own or mixed with some Greek yogurt for added protein.
29. Olives
Olives are a flavorful and low-calorie snack that is rich in healthy fats. Enjoy them on their own or add them to salads or pasta dishes for an extra burst of flavor.
30. Fruit Leather
Fruit leather is a sweet and chewy snack that is made from pureed fruits. Look for options that are made with 100% fruit and contain no added sugars or artificial additives.
31. Cheese Sticks
Cheese sticks are a convenient and protein-packed snack option that can be enjoyed on their own or paired with whole grain crackers.
32. Roasted Algae
Roasted algae, such as nori or dulse, is a nutrient-dense snack that is rich in vitamins, minerals, and antioxidants. Enjoy them on their own or crumble them over salads or soups.
33. Nut and Seed Butter Cups
Nut and seed butter cups are a delicious and satisfying snack option that combines the creaminess of nut butter with the sweetness of dark chocolate. Look for options that are low in added sugars.
34. Vegetable Slices
Carrot sticks, cucumber slices, and bell pepper strips are all excellent options for a crunchy and refreshing snack. Pair them with hummus or Greek yogurt dip for added flavor.
35. Instant Soup Packets
Instant soup packets are a convenient and warm snack option that can be enjoyed on the go. Look for options that are low in sodium and made with real ingredients.
36. Nut and Seed Mixes
Pre-packaged nut and seed mixes are a convenient and nutritious snack option that provides a good balance of healthy fats, protein, and fiber.
37. Sardines
Sardines are a great source of omega-3 fatty acids and protein. Enjoy them on whole grain crackers or mix them with some Greek yogurt and herbs for a flavorful dip.
38. Fruit Cups with Cottage Cheese
Pair fruit cups with a side of cottage cheese for a protein-packed and satisfying snack. Look for fruit cups that are packed in water or their own juice.
39. Roasted Nuts
Roasted nuts, such as almonds, cashews, or peanuts, are a crunchy and nutritious snack option that provides a good source of healthy fats and protein.
40. Vegetable Chips
Opt for vegetable chips made from real vegetables like kale, sweet potatoes, or zucchini. These chips are a healthier alternative to traditional potato chips and provide a good source of vitamins and minerals.
Next time you're in need of a quick and healthy snack, reach for one of these non-perishable options. They are not only delicious but also packed with nutrients to keep you energized throughout the day.